Astaxanthin, the vibrant red ketocarotenoid, isn't just a splash of colour in nature—it's a powerhouse of health benefits. Found in microalgae and yeast, with a prominent presence in Haematococcus pluvialis algae and Xanthophyllomyces dendrorhous yeast, astaxanthin shares chemical kinship with carotenes like lycopene and beta-carotene. However, its closer ties to oxygenated xanthophylls, the likes of lutein and zeaxanthin, hint at broader health implications.
Marine life, from crawfish to salmon, holds the astaxanthin torch, passing this pigment up the food chain. The benefits, when you consume seafood rich in astaxanthin, are worth the dive.
Health Benefits Unveiled:
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Immune System Boost
Astaxanthin orchestrates a symphony within your immune system, activating T-cells and natural killer (NK) cells. T-cells tag foreign invaders, while NK cells work swiftly to fortify your defences.
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Inflammation Reduction
This pigment wields its power against reactive oxygen species, curbing proteins that trigger inflammatory diseases—ranging from celiac disease to heart disease.
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UV Skin Damage Shield
Astaxanthin becomes a guardian for your skin, accumulating in epidermis and dermis layers. Its role? Blocking UV penetration and mending existing damage.
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Cognitive Health Ally
As a nimble molecule crossing the blood-brain barrier, astaxanthin joins the league of brain protectors. It may deter neurodegenerative diseases, offering a shield against Alzheimer's and other cognitive disorders.
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Heart Health Support
Elevate your heart health with astaxanthin—say goodbye to LDL or bad cholesterol, and welcome the rise of HDL or good cholesterol. High blood pressure? Astaxanthin may be your ally.
Health Risks Unveiled:
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Blood Pressure Medication Interaction
If blood pressure medication is part of your routine, astaxanthin might be a double-edged sword. Consult your doctor before adding it to your regimen.
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Pregnancy and Breastfeeding Caution
Astaxanthin's effects during pregnancy and breastfeeding are a mystery. To err on the side of caution, hold off on supplements or astaxanthin-rich foods during these phases.
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Allergic Reactions Awareness
Seafood allergies? Astaxanthin might trigger them. If you're prone to seafood-related reactions, discuss alternative ways to embrace this nutrient with your healthcare provider.
The colourful world of astaxanthin unfolds with promises and precautions. WebMD's comprehensive guide unveils the nuances—dive in for a deeper understanding of this red-hued health elixir.
Click here to get started on your ReefAsta Astaxanthin journey today!
Reference: Full Article – Health Benefits of Astaxanthin ^ Medically Reviewed by Mahammad Juber, MD on November 29, 2022 Written by WebMD Editorial Contributors.